By combining dedicated counselling with coping strategies and techniques, my approach helps you to focus and work through your thoughts and to understand your feelings. To fully consider how your thoughts and feelings can affect your physical health, as well as exploring how the body can help to heal the mind. Looking at all aspects of your life, I approach good mental health with an open mind and an open heart.
I specialise in a range of different specific mental health issues, including bereavement and loss. I will always take things at your pace, and look to approach your recovery with a blend of traditional counselling techniques . Call today for a confidential chat and to discover more about how I can help you work towards a happier, healthier, more centred you.